Why should we put in so much effort to control our weight? – Healthy weight is essential, not option
Currently, we live in where obesity is not only a matter of shape, but a factor for various illnesses, which can define one’s pain and mortality. The World Health Organization (WHO) views illnesses such as obesity, diabetes and heart disease, as the biggest factors that cause illnesses. The problem of obesity lies within multiple chronic diseases, rather than appearance, especially popular hypertension, non-insulin-dependent diabetes mellitus, angina pectoris, myocardial infa
